Weigh In record (no journal entry) for 25 November 2012
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187.8 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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1587 kcal
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Fat: 111.11g | Prot: 65.66g | Carb: 91.19g.
Breakfast: Best Foods Real Mayonnaise, butter, waffle frozen, egg. Lunch: apple, almonds, cheese. Dinner: butter, Ground Beef Patties 73/27, sandwich thins. Snacks/Other: peanut filled pretzel. more...
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2554 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Golf (walking) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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