Weigh In record (no journal entry) for 14 March 2019
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194.9 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1998 kcal
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Fat: 77.73g | Prot: 133.96g | Carb: 196.70g.
Breakfast: Haşlanmış Yumurta, Migros Ezine Peyniri, Yeşil Zeytin, Kiraz Domates. Lunch: Karışık Yeşil Salata, Sütaş Ayran, Erpiliç Tavuk Döner, Mercimek Çorbası. Dinner: Tereyağı, Yoğurt, Havuç, Tarhana Çorbası, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Buharda Pişmiş veya Haşlanmış Karides. Snacks/Other: Beyaz Ekmek, Kuru İncir. more...
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2478 kcal
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Activities & Exercise:
P90X - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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