Weigh In record (no journal entry) for 25 November 2012
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142.0 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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1911 kcal
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Fat: 56.27g | Prot: 37.43g | Carb: 318.99g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Pumpkin Pie, Original Hawaiian Sweet Rolls, Miracle Whip Light, Premium Young Turkey. Dinner: Meals Made Simple - Homestyle Mashed Potatoes, Green Bean Casserole, Herb Seasoned Stuffing. Snacks/Other: Original Fruit Chews, Original (Fun Size). more...
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1782 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 12 hours. more...
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gaining 3.5 lb a week
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