Weigh In record (no journal entry) for 22 June 2010
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208.0 lb
Lost so far: 28.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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2365 kcal
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Fat: 95.32g | Prot: 120.54g | Carb: 251.27g.
Breakfast: Hard Pretzels, Lean Shake - Vanilla. Lunch: Ham Sandwich with Spread. Dinner: Ground Beef, Cooked Pinto, Calico or Red Beans, Cabbage. Snacks/Other: Pineapple (Drained, Juice Pack, Canned), Cottage Cheese (Lowfat 2% Milkfat), Peach. more...
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3002 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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