Weigh In record (no journal entry) for 13 March 2019
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1729 kcal
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Fat: 49.98g | Prot: 159.96g | Carb: 165.35g.
Breakfast: Walnuts, Transparent Labs Whey Protein Isolate, Nature's Path Oatmeal Brown Sugar Maple. Lunch: Mixed Salad Greens, Chicken Breast, Pita Bread, Papouli's Greek Grill Tzatziki Sauce, Johnsonville Original Bratwurst. Dinner: Quaker Rice Cakes - Lightly Salted, Muir Glen Organic Garlic Roasted Garlic Pasta Sauce, Explore Cuisine Organic Black Bean Spaghetti. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Granny Smith Apples, Egg White . more...
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losing 2.8 lb a week
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Danielle Hawkins's weight history
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