Mane González's Journal, 13 March 2019

136.5 lb Lost so far: 4.6 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

---

1101 kcal

Fat: 53.50g | Prot: 75.16g | Carb: 83.52g.   Breakfast: Unimarc Media Palta, Fuchs Pan Integral Multigrano. Lunch: Milanesa de Pollo al Horno, Tottus Almendras Fileteadas, Dole Summer Mix, Verduras al Vapor. Dinner: Atún Fresco. Snacks/Other: Batido con platano. more...

1911 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...