Weigh In record (no journal entry) for 13 March 2019
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143.1 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1361 kcal
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Fat: 73.07g | Prot: 61.60g | Carb: 117.65g.
Breakfast: Beyaz Peynir, Çay (Demlenmiş), Ceviz, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Humus, Ayran, Karışık Yeşil Salata, Bulgur Pilavı, Bezelye Yemeği. Dinner: Sulu Köfte. more...
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gaining 4.6 lb a week
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seaside rendezvous's weight history
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