Weigh In record (no journal entry) for 25 November 2012
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187.2 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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5032 kcal
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Fat: 177.31g | Prot: 199.43g | Carb: 681.88g.
Breakfast: Bio Pindakaas (Mama Natuur), Brood - All-in - Waldkorn, Havermoutpap, Yakult Light, Moerbei, Goji bessen. Lunch: Brood - All-in - Waldkorn, Magere Yogurt, Appel, Banaan, Mandarijn, Zemelen. Dinner: Druiven, Aardbeien, Asperges, Soep aardappel prei, Aardappelpuree, Kipfilet, Garnalen, Broodje, Cannoli. Snacks/Other: Brownie, Chips, Broodje rosbief, Broodje hamburger, Mixed Nuts, Rode bieten, Gemuse, Appelsap, Ontbijtkoek, Pindacrunch, Sweet or Dark Chocolate, Koffie. more...
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3191 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 16 hours, Desk Work - 2 hours, Resting - 2 hours, Sleeping - 2 hours. more...
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gaining 1.5 lb a week
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