Weigh In record (no journal entry) for 13 March 2019
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191.6 lb
Lost so far: 73.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1237 kcal
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Fat: 40.32g | Prot: 88.34g | Carb: 127.55g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Plus Vita Zero ℅ Integral, Café com Açúcar, Parmalat Leite UHT Semidesnatado. Lunch: Paleta Bovina, Tio João Arroz Integral Cozido, Quero Feijão Carioca. Dinner: Tirolez Creme de Queijo Minas Frescal Light, Queijo Minas, Linguado Empanado Frito, Parmalat Leite UHT Semidesnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Snacks/Other: Bauducco Cookies Integrais Aveia com Passas (40g), Café com Açúcar, Bauducco Cookies Integrais Aveia com Passas (40g), Café com Açúcar. more...
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2677 kcal
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Activities & Exercise:
Hiking - 14 minutes, Driving - 1 hour and 47 minutes, Desk Work - 8 hours, Resting - 4 hours and 59 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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