Weigh In record (no journal entry) for 01 February 2010
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277.2 lb
Lost so far: 37.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2010:
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772 kcal
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Fat: 17.82g | Prot: 41.96g | Carb: 126.29g.
Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, Corn, Meatloaf & Tomato Sauce with Mashed Potatoes. Snacks/Other: Double Chocolate Almond Cookie. more...
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losing 15.4 lb a week
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