Weigh In record (no journal entry) for 26 January 2010
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281.0 lb
Lost so far: 34.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2010:
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828 kcal
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Fat: 19.43g | Prot: 45.51g | Carb: 133.61g.
Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Corn, Lasagna with Meat Sauce. Snacks/Other: Baby-Cut Carrots, Cinnamon Swirl Granola Bar, Double Chocolate Almond Cookie. more...
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gaining 21.0 lb a week
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