Weigh In record (no journal entry) for 24 November 2012
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157.9 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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2046 kcal
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Fat: 72.01g | Prot: 55.80g | Carb: 247.92g.
Breakfast: Frollini con Grano Saraceno e Zucchero di Canna, Latte Parzialmente Scremato, Multivitamientje, Caffè Espresso. Lunch: Clementine, Banane. Dinner: Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia), Caffè Espresso, Birra Normale, Patatine Fritte (Grandi). Snacks/Other: Caffè Espresso. more...
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1744 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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