Weigh In record (no journal entry) for 12 March 2019
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192.2 lb
Lost so far: 13.2 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1054 kcal
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Fat: 31.26g | Prot: 138.18g | Carb: 50.05g.
Breakfast: ShopRite Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) , Strawberries (Unsweetened, Frozen) , Ripple Original Unsweetened Plant-Based Milk (8 oz), CVS Vanilla Whey Protein Powder. Lunch: ShopRite Sugar Free Hazelnut Coffee Creamer, Coffee, Arugula Lettuce, Salad Dressing, Member's Mark Uncured Turkey Pastrami, Gulden's Spicy Brown Mustard, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Olive Garden Italian Salad Dressing, Arugula Lettuce, Shrimp, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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2148 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 6.1 lb a week
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