Weigh In record (no journal entry) for 24 November 2012
|
212.0 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2012:
|
1851 kcal
|
Fat: 83.11g | Prot: 75.93g | Carb: 207.36g.
Breakfast: Fries (Small), Chicken Nuggets (4), Cheeseburger. Lunch: 6" Italian B.M.T.. Snacks/Other: Sweet Red Peppers, Margarine (Olive Oil), All Natural Crispy Thin Whole Grain Crispbread, All Natural Crispy Thin Whole Grain Crispbread, Cheese Whiz. more...
|
|
2822 kcal
|
Activities & Exercise:
Music playing - 1 hour, Sitting - 6 hours, Driving - 2 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
takaya's weight history
|