Weigh In record (no journal entry) for 21 November 2012
|
187.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2012:
|
2577 kcal
|
Fat: 107.46g | Prot: 123.45g | Carb: 285.49g.
Breakfast: Brood - All-in - Waldkorn, Karnemelk Bio+, Bio Pindakaas (Mama Natuur), Mandarijn, Yakult Light, Havermoutpap. Lunch: Brood - All-in - Waldkorn, Rundvlees Hamburger. Dinner: Brioche, Witvis, Puree, Asperges, Vissoep, Olijven, Amandelen. Snacks/Other: Sweet or Dark Chocolate, Pindacrunch, Koffie. more...
|
|
2757 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Fitness - 3 hours and 20 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|