Weigh In record (no journal entry) for 12 March 2019
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193.3 lb
Lost so far: 7.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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779 kcal
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Fat: 10.67g | Prot: 17.86g | Carb: 162.45g.
Breakfast: Вода, Яблоко Зеленое. Lunch: Помидоры Черри, Вареное Яйцо. Dinner: Сушеное Манго. Snacks/Other: Курага, Каждый День Чернослив Сушеный. more...
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steady weight
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