pugweasel's Journal, 22 June 2010

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Weigh In record (no journal entry) for 22 June 2010

212.0 lb Lost so far: 13.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2010:

1502 kcal

Fat: 39.99g | Prot: 77.23g | Carb: 132.90g. Breakfast: lowfat milk, lucky charms. Lunch: Chicken Caesar Salad with Croutons. Dinner: red wine, Hot Bean Dip with Jalapeno Peppers, turkey sandwich. more...

2625 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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pugweasel's Journal, 22 June 2010

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