Weigh In record (no journal entry) for 23 November 2012
|
133.6 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2012:
|
1048 kcal
|
Fat: 14.84g | Prot: 92.38g | Carb: 82.66g.
Breakfast: Творог Обезжиренный "Лёгкий", Батончики. Lunch: Творог Обезжиренный, Яблоко. Dinner: Руккола, Морской Коктейль, Грибы, Брокколи (Соцветия, Замороженные). Snacks/Other: Шампанское. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
avtolady's weight history
|