Weigh In record (no journal entry) for 11 March 2019
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145.4 lb
Lost so far: 60.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1216 kcal
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Fat: 29.47g | Prot: 59.26g | Carb: 185.84g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Pear, Cuties Mandarin Orange, Bananas . Lunch: Nabisco Premium Saltine Crackers Original, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Apples , Clementines . more...
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gaining 2.8 lb a week
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