Weigh In record (no journal entry) for 11 March 2019
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141.8 lb
Lost so far: 19.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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388 kcal
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Fat: 16.67g | Prot: 50.44g | Carb: 7.17g.
Breakfast: Egg, Coffee, Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Wiejske Wyroby Polish Style Petite Dill Pickles, Columbus Herb Roasted Turkey Breast, Laughing Cow Original Creamy Swiss Cheese. more...
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gaining 3.3 lb a week
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