Weigh In record (no journal entry) for 10 March 2019
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228.0 lb
Lost so far: 28.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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2088 kcal
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Fat: 87.48g | Prot: 67.85g | Carb: 256.71g.
Lunch: Lipton Sweetened Iced Tea, Taco Bell Nachos BellGrande, Taco Bell Crunchy Taco Supreme. Dinner: Schwan's Croissant Dinner Roll, No Bake Cookies, Imperial Stick Butter, Kraft Singles American Cheese, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Chicken or Turkey and Rice (Mixture). more...
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gaining 1.0 lb a week
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