Weigh In record (no journal entry) for 11 March 2019
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200.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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650 kcal
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Fat: 4.50g | Prot: 36.00g | Carb: 120.00g.
Breakfast: Post Grape-Nuts Cereal, Wal-Mart 1% Low Fat Milk, Chobani Greek Yogurt Peach on The Bottom. more...
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losing 7.0 lb a week
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