Weigh In record (no journal entry) for 11 March 2019
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140.9 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1311 kcal
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Fat: 44.88g | Prot: 81.76g | Carb: 150.70g.
Breakfast: Amarea Obleas de Amaranto, Kirkland Signature Mermelada de Fresa Orgánica , Heinz Mostaza, Hellmann's Mayonesa Light 55% Menos Calorias, Corona Jamón Pierna de Cerdo Horneado Extra Fino, Navarro Queso Manchego, Nature's Own Butterbread, Danone Yogurt Vitalinea Estilo Griego. Lunch: Corona Jamón Pierna de Cerdo Horneado Extra Fino, Tortillas de Maíz, Navarro Queso Adobera. Dinner: Lala Leche Deslactosada Light, Don Gustavo Chocolate en Polvo Granulado, Huevo, Lurpak Mantequilla Untable, Edulcorantes (Paquetes de Splenda, Sacarosa), Extracto de Vainilla, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Granvita Avena, Plátano. more...
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gaining 10.8 lb a week
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