wampumair's Journal, 22 June 2010

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Weigh In record (no journal entry) for 22 June 2010

236.0 lb Lost so far: 9.0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2010:

1550 kcal

Fat: 36.45g | Prot: 107.02g | Carb: 210.19g. Breakfast: Oatmeal, Light Fat Free Very Vanilla Yogurt. Lunch: 6" Oven Roasted Chicken Breast, 6" Oven Roasted Chicken Breast. Dinner: Corn, Multi-Grain Sandwich Thins, Alfalfa Sprouts, Extra Lean Ground Beef. more...

3057 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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wampumair's Journal, 22 June 2010

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