Weigh In record (no journal entry) for 11 March 2019
|
156.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2019:
|
1733 kcal
|
Fat: 49.45g | Prot: 163.23g | Carb: 180.71g.
Breakfast: Wal-Mart Sugar Free Strawberry Jelly, FlapJacked Double Chocolate Protein Cookie, FlapJacked Buttermilk Protein Pancake Mix. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Hormel Turkey Pepperoni 70% Less Fat, Kraft Mayo with Olive Oil, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Carrots , Opadipity Cucumber Dill Greek Yogurt Dip, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Muir Glen Organic Garlic Roasted Garlic Pasta Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Ice Age Meals Chili , Bananas , Transparent Labs Whey Protein Isolate. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|