Weigh In record (no journal entry) for 22 June 2010
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245.5 lb
Lost so far: 24.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1564 kcal
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Fat: 38.54g | Prot: 76.53g | Carb: 234.93g.
Breakfast: Multi Grain Cheerios. Dinner: Sparkling Clementine, Chicken Caesar Salad with Grilled Chicken Fillet (no dressing), Black Olives (Large), 2% Milk Shredded Cheddar Cheese, Caesar Parmigiano Creamy Yogurt Dressing. Snacks/Other: Fruit Bars - Lemonade, Chewy Bars - Oats & Chocolate, Pretzel Sticks. more...
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3212 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Housework - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 85.7 lb a week
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