Weigh In record (no journal entry) for 22 June 2010
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198.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 June 2010:
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1572 kcal
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Fat: 75.98g | Prot: 139.48g | Carb: 85.29g.
Breakfast: mixed fruit, Cottage Cheese. Lunch: country crock margarine, wheat roll, cooked broccoli, cabbage, chicken breast. Dinner: gumbo. Snacks/Other: water, Green Tea, mixed fruit, cottage cheese. more...
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3286 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 5 hours, Sitting - 8 hours, Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 45 minutes. more...
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gaining 0.3 lb a week
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