Weigh In record (no journal entry) for 11 March 2019
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197.5 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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498 kcal
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Fat: 25.55g | Prot: 34.03g | Carb: 37.95g.
Breakfast: Gekochtes Ei. Lunch: Hühnerbrühe oder Bouillon. Dinner: REWE Mischsalat, Kirschtomaten, Olivenöl, Rama Cremefine 7%, Putengeschnetzeltes, Olivenöl, Zwiebeln, Tomatenmark, Zucchini, Rote Paprika, Sojasoße. Snacks/Other: REWE Mischsalat, Kaffee mit Milch, Leerdammer Caractère, Seald Sweet Clementines. more...
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gaining 1.5 lb a week
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