JfloJeffrey's Journal, 22 June 2010

176.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 84.67g | Prot: 73.79g | Carb: 281.34g.   Breakfast: Cheesecake, Fruit 'n Yogurt Parfait, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Stouffer's Lean Cuisine sundried tomato basil chicken Flatbread Melt. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Oven Fresh Bluberry Pie, Sweet Cherries. more...

2339 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 5 hours. more...