Weigh In record (no journal entry) for 11 March 2019
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197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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2550 kcal
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Fat: 118.01g | Prot: 92.04g | Carb: 272.27g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Verse Croissants, Banaan. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, HAK Bruine Bonen, Green Grocer's Groentemix Mexicaans, Jumbo Shoarmavlees. Snacks/Other: Plus Chocolade Puur 72%, Lay's Naturel Chips (Zakje), Jumbo Slagroom Deluxe, Delicieux Brownie Tulband. more...
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losing 3.1 lb a week
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