jbs's Journal, 22 November 2012

156.4 lb Lost so far: 46.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 33.05g | Prot: 65.95g | Carb: 140.11g.   Breakfast: Apple Cinnamon Oatmeal, Nonfat Plain Greek Yogurt, Grapefruit (Pink and Red). Lunch: Pepper Jack Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Dark Chocolate Caramel Pecan Nutrition Bar, Thermo-Boost, Tap Water, Tap Water, Cranberry Orange Scone. more...

2067 kcal

Activities & Exercise: Running - 7/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...