Weigh In record (no journal entry) for 11 March 2019
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142.6 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1549 kcal
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Fat: 92.02g | Prot: 72.16g | Carb: 115.76g.
Breakfast: Ceviz, Çay (Demlenmiş), Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Patates Yemeği, Karışık Yeşil Salata, Cacık. Dinner: Sulu Köfte. Snacks/Other: Badem, Nar, Tam Yağlı Sade Yoğurt. more...
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losing 8.5 lb a week
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seaside rendezvous's weight history
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