Latitude60's Journal, 22 November 2012

278.0 lb Lost so far: 0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 98.13g | Prot: 79.06g | Carb: 234.66g.   Breakfast: 100% Whole Grain Bread (Sugar Free), Bacon, All-Natural Regular Pork Sausage, Fried Egg. Dinner: Pumpkin Pie, Dinner Rolls, Sweet Potatoes, Bread Stuffing, Turkey. more...

3138 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...