bei113's Journal, 22 November 2012

106.7 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 32.60g | Prot: 53.46g | Carb: 243.68g.   Breakfast: Oaks Honey, Honey, Original Soya Milk, Americano. Lunch: Blackberry Yogurt, Natural Mueseli. Dinner: Instant Seamen Dessert, Original Tofu, Ma Po Tofu, Pure Original Basmati Rice (Uncooked), Oyster Sauce, Chinese Broccoli (Cooked). Snacks/Other: Rock Sugar, Barley, Yoga Bunny Bowl, Yoghurt Breaks Raspberry. more...

1826 kcal

Activities & Exercise: Housework - 10 minutes, Desk Work - 6 hours and 25 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 5 hours and 25 minutes, Sleeping - 6 hours and 40 minutes. more...