robhicks47's Journal, 22 June 2010

235.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 61.56g | Prot: 112.85g | Carb: 139.95g.   Breakfast: Chocolate Shake, Reduced Fat Latte Coffee. Lunch: Whole Wheat Bread, Chicken or Turkey Salad. Dinner: Caesar Salad with Romaine, Baked Potato Stuffed with Sour Cream (Peel Eaten), Zinfandel Wine . Snacks/Other: Peanut Butter Filled Nuggets, Yogurt Original Mixed Berry 99% Fat Free. more...

2727 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...