Weigh In record (no journal entry) for 22 November 2012
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190.9 lb
Lost so far: 20.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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1637 kcal
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Fat: 79.60g | Prot: 88.47g | Carb: 135.06g.
Breakfast: Proteinbrot, Kaffee, Marmeladenkonserven, Beurre, Honig, Milch 2% Fett. Lunch: Kürbiscremesuppe, Proteinbrot. Snacks/Other: Himbeer-Becher. more...
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steady weight
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freshcoffee's weight history
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