Weigh In record (no journal entry) for 21 November 2012
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127.5 lb
Lost so far: 11.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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810 kcal
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Fat: 16.00g | Prot: 40.50g | Carb: 118.00g.
Breakfast: Snickerdoodle Cookie Mix, Organic Hemp Protein Hi-Fiber, Sesame Glazed Chicken. Lunch: Chia Seed, Chicken Alfredo Florentine. more...
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losing 3.5 lb a week
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ahanks1's weight history
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