Weigh In record (no journal entry) for 09 March 2019
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210.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1177 kcal
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Fat: 47.65g | Prot: 39.74g | Carb: 150.12g.
Breakfast: Coffee with Milk, Quaker Oat So Simple Cuppa Porridge - Golden Syrup. Lunch: Branston Small Chunk Pickle, Asda Cholesterol Lowering Spread, Cheddar Cheese, Wholemeal Bread. Dinner: Tesco Coronation Chicken Filler, Baked Potato (Peel Eaten). Snacks/Other: Coffee with Milk, Apples. more...
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gaining 0.1 lb a week
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