Weigh In record (no journal entry) for 09 March 2019
|
222.0 lb
Lost so far: 5.6 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2019:
|
1210 kcal
|
Fat: 73.05g | Prot: 91.58g | Carb: 52.19g.
Lunch: Kroger CARBmaster Cultured Dairy Blend, Strawberries, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Dinner: Buttered Popcorn Popped in Oil, Chicken Breast, Publix Baby Kale Salad Kit. Snacks/Other: Arrowhead Water, Galbani String Cheese, Grenx GreenteaHP. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buweilong's weight history
|