Weigh In record (no journal entry) for 21 November 2012
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182.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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807 kcal
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Fat: 49.50g | Prot: 90.60g | Carb: 3.00g.
Lunch: Light Tex Mex Cheese, 350g Lean beef. more...
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losing 0.3 lb a week
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