Weigh In record (no journal entry) for 09 March 2019
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134.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1023 kcal
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Fat: 28.89g | Prot: 49.15g | Carb: 143.25g.
Breakfast: Kue Bolu, Putih Telur Matang, Telur, Nasi Merah. Lunch: Choki Choki Chocolate Paste, Pepaya, Bango Kecap Manis, Telur, Nasi Merah. Dinner: Choki Choki Chocolate Paste, FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, Telur, Instant Oatmeal. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Pempek. more...
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1870 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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