n8wet10's Journal, 21 November 2012

197.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 16.63g | Prot: 64.21g | Carb: 267.24g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Dinner: Vegetarian Chili. Snacks/Other: Merlot, Brownie, Harpoon IPA, Manzanas Rojas Deliciosas, Zanahorias Pequeñas. more...

2586 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, P90X Plus - 45 minutes. more...