Weigh In record (no journal entry) for 22 June 2010
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281.1 lb
Lost so far: 6.6 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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2125 kcal
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Fat: 91.57g | Prot: 148.77g | Carb: 173.42g.
Breakfast: Morning Brewed Coffee, banana, weet-bix, skim milk. Lunch: Coca-Cola Zero, Country Ladle Creamy Chicken & Mushroom with Wholegrain Brown Rice Soup. Dinner: mixed vegetables, mashed potato, prime rib. Snacks/Other: milk, Choc o'lait, orange. more...
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4016 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 15.4 lb a week
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