Weigh In record (no journal entry) for 21 June 2010
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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2187 kcal
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Fat: 105.30g | Prot: 77.73g | Carb: 238.70g.
Breakfast: Tea Unsweetened, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Crab Spinach Dip, Ritz Snack Crackers. Dinner: Cooked Pinto, Calico or Red Beans, Candied Sweetpotato, Seasoned Green Beans & Potatoes with Vidalia Onion, Prime Rib, Corn On The Cob with Butter, Water (Bottled). Snacks/Other: Milk Chocolate Candies, Ritz Snack Crackers, Shrimp Ceviche, buenos alimentos. more...
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3585 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Boxing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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