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scomar14
Journal
08 Mar 19
scomar14's Journal, 08 March 2019
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Weigh In record (no journal entry) for 08 March 2019
170.9 lb
Lost so far:
0 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2019:
1125 kcal
Fat: 25.26g | Prot: 71.62g | Carb: 151.37g.
Breakfast:
Weetabix Weetabix and Milk, Green Tea, Toasted White Bread.
Lunch:
Tuna Salad Sandwich with Lettuce.
Dinner:
Baked or Grilled Salmon, Penne.
Snacks/Other:
Jacob's Cream Crackers, Tangerine, Bananas.
more...
1981 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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