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EtherGnat
Journal
20 Nov 12
EtherGnat's Journal, 20 November 2012
EtherGnat's Profile
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Weigh In record (no journal entry) for 20 November 2012
179.4 lb
Lost so far:
15.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2012:
2770 kcal
Fat: 135.00g | Prot: 148.00g | Carb: 285.00g.
Lunch:
Cantina Bowl - Steak.
Snacks/Other:
Double Chocolate Crunch Protein Bar, Special Dark Chocolate Bar, Nonfat Blueberry Greek Yogurt, Artisan Fresh all natural mild cheddar cheese cubes.
more...
3349 kcal
Activities & Exercise:
Housework - 2 hours, Desk Work - 21 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes.
more...
gaining 2.3 lb a week
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