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brianouthouse
Journal
07 Mar 19
brianouthouse's Journal, 07 March 2019
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Weigh In record (no journal entry) for 07 March 2019
193.2 lb
Lost so far:
49.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2019:
734 kcal
Fat: 43.49g | Prot: 24.70g | Carb: 61.04g.
Lunch:
Lettuce Salad with Cheese, Tomato and/or Carrots.
Dinner:
Potato French Fries, Frankfurter or Hot Dog on Bun.
more...
3434 kcal
Activities & Exercise:
Threadmill - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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