Weigh In record (no journal entry) for 20 November 2012
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163.4 lb
Lost so far: 16.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1124 kcal
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Fat: 74.56g | Prot: 102.38g | Carb: 3.02g.
Breakfast: butter, jumbo egg, top blade. Lunch: Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 5.6 lb a week
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