leappman's Journal, 20 November 2012

136.8 lb Lost so far: 6.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 75.22g | Prot: 65.81g | Carb: 140.67g.   Breakfast: Scrambled Egg. Lunch: Classics Hummus Singles, Cherub Tomatoes, Mixed Nuts, Reduced Fat Cheese Heads Natural Cheese Sticks, Baby Carrots. Dinner: Yellow Summer Squash, Portabella Mushrooms, Organic Green Lentils, Light Beer. more...

2196 kcal

Activities & Exercise: Running - 9/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...