Janet"'s Journal, 20 November 2012

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Weigh In record (no journal entry) for 20 November 2012

129.4 lb Lost so far: 27.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2012:

1180 kcal

Fat: 12.15g | Prot: 46.45g | Carb: 206.54g. Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: scarecrow dessert, Turkey with Mashed Potatoes. Dinner: Spaghetti. Snacks/Other: Grapes. more...

1861 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Janet"'s Journal, 20 November 2012

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